Topic: Gluten Free
When you first discover that you need to exclude gluten from the food you eat you can only think what a major change this will be and tremble at the thought of what you need to do to change your lifestyle. Will you make a lot of mistakes as you try to change your habits?
Worry not, many people take this in their stride and live a relatively normal life. These gluten free tips will help you to make the transition easily. Check online, you will often find helpful web sites dealing with gluten free guidance. Some sites we identified were gluten free advice and gluten free guide and gluten free information.
1. Prepare in advnce for trips. There is nothing worse that deciding to stay on a trip for an extended period and finding that you cannot find anything to eat. If you will not be near a modern supermarket or large restaurant then take some gluten free snacks with you. Rice cakes are a good example, light and easy to carry but they can get you through hunger pangs until you return home to a refreshing gluten free meal. Fruit is also a good easy carry food which will last the day as are nut bars.
2. Take coeliac dining cards with you when going on vacation. One of the major problems you could face when on holiday is communicating with the waiter in their language and ensuring they understand your need for a gluten free diet. One of our top gluten-free tips is to take coeliac restaurant cards with you when you travel to a foreign country. These cards will contain a local language statement of what coeliac condition is, which foods you should avoid and what foods are ok. Giving a printed card to the waiter eliminates any translation problems and allows them to read your requirements before they take your order. Often you will find that they also ask to keep the card and take it into the chef so that they can ensure that your meal is prepared without gluten.
3. Get a gluten free cooking book. There are millions of people with celiac condition and thousands of gluten free rcepies. Don't try to think of everything for yourself, use the learnings of others and enjoy what you eat. At first, changing to a gluten free set of ingrediants can result in dry food unless you learn how to use these new ingredients. Turning to established, gluten free recepies takes you straight to being a successful cook. I
f you are interested in joining an online debate we know of a good gluten free blog which you should check out. Maintaining a gluten free diet may seem to be quite a challenge at first but that is only in the first few weeks as you change to the new diet.
In a short period of time, following good gluten free tips such as these, you will find that you enjoy eating, going out to restaurants and even visiting foreign countries whilst managing to maintain a gluten free diet.
