Topic: Gluten Free
If you have recently found that you have coeliac condition and have to follow a gluten-free diet you may find the whole thought daunting. Don't worry you are not on your own, approximately 1 in 300 people are diagnosed as Celiacs in the western world and they are able to follow a gluten free diet each day.
To help you we have listed some of our leading gluten-free tips to living life without gluten and being healthy.
Check online, you will often find helpful web sites dealing with gluten free guidance. Some sites we identified were gluten free advice and gluten free guide and gluten free information.
A. Prepare in advnce for trips. There is nothing worse that deciding to stay in town longer than originally planned and finding that you cannot find anything to eat. If you will not be near a modern supermarket or large restaurant then take some gluten free snacks with you. Rice cakes are a good example, light and easy to carry but they can get you through hunger pangs until you return home to a refreshing gluten free meal. Fruit is also a good easy carry food which will last the day as are nut bars.
B. Take celiac restaurant cards with you when going on vacation. One of the main problems you could face when on holiday is communicating with the waiter in their language and ensuring they understand your need for a gluten free diet. One of our top gluten-free tips is to take coeliac restaurant cards with you when you travel to a foreign country. These cards will contain a local language statement of what coeliac condition is, which foods you should avoid and what foods are ok. Giving a printed card to the waiter eliminates any translation problems and allows them to read your requirements before they take your order. Often you will find that they also ask to keep the card and take it into the chef so that they can ensure that your meal is prepared without gluten.
C. Buy yourself a machine to mae bread. This gluten-free advice will enable you to eat warm gluten-free bread whenever you want. Buying a bread machine means that you can explore the many gluten-free bread recipes which are available and produce bread which delights your taste buds. The main problem with many shop purchased gluten-free breads is that they are dryer than gluten containing bread and have a different texture. Using a bread machine you have the ability to experiment and fine tune the output to meet your needs.
If you are interested in joining an online discussion we know of a good gluten free blog which you should check out.
Starting a gluten free diet may seem to be quite a challenge initially but that is only in the first few weeks as you change to the new regime. In a short period of time, following good gluten free tips such as these, you will find that you enjoy eating, going out to restaurants and even visiting foreign countries whilst managing to maintain a gluten free diet.
