Topic: Gluten Free
When you first find you need to live with a gluten free diet you can only think what a major change this will be and tremble at the thought of what you need to do to change your lifestyle. Will you make a lot of mistakes as you try to change your habits? Worry not, many coeliacs take this in their stride and live a relatively normal life.
These gluten free tips will help you to make the transition easily. Check online, you will often find helpful web sites dealing with gluten free guidance. Some sites we reviewed were gluten free advice and gluten free guide and gluten free information.
1. Prepare in advnce for trips. There is nothing worse that deciding to stay in town longer than originally planned and finding that you cannot find anything to eat. If you will not be near a modern supermarket or large restaurant then take some gluten free snacks with you. Rice cakes are a good example, light and easy to carry but they can get you through hunger pangs until you return home to a refreshing gluten free meal. Fruit is also a good easy carry food which will last the day as are nut bars.
2. Err on the side of caution. When Checking the ingredients on a food item if in any doubt do not eat it. Manufacturers often subtly hide gluten in meals. Whilst many foods are labeled as gluten free some food labels such as modified starch are ambiguous and could represent wheat flour or a corn based ingredient. When in doubt leave it out!
3. Buy yourself a machine to mae bread. This gluten-free advice will enable you to eat warm gluten-free bread whenever you want. Buying a bread machine means that you can explore the many gluten-free bread recipes which are available and produce bread which delights your taste buds. The main problem with many shop purchased gluten-free breads is that they are dryer than gluten containing bread and have a different texture. Using a bread machine you have the ability to experiment and fine tune the output to meet your needs.
If you are interested in joining an online debate we know of a good gluten free blog which you should check out.
Starting a gluten free diet may seem to be quite a challenge initially but that is only in the first few weeks as you change to the new regime. In a short period of time, following good gluten free tips such as these, you will find that you enjoy eating, going out to restaurants and even visiting foreign countries whilst managing to maintain a gluten free diet.
